Ruth Lewis 5000m SkiErg
5,000m
Meters
32:39.6
Time
3:15.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 56 |
January 18, 2024 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.6 | 5,000m | 3:15.9 | 47 | 460 | 30 | 121 |
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 30 | 120 |
| 6:32.7 | 2,000m | 3:16.3 | 46 | 459 | 29 | 121 |
| 6:34.1 | 3,000m | 3:17.0 | 46 | 457 | 31 | 121 |
| 6:38.8 | 4,000m | 3:19.4 | 44 | 451 | 32 | 122 |
| 6:27.7 | 5,000m | 3:13.8 | 48 | 465 | 32 | 123 |
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Workout Graph
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