Ruth Lewis v2000m/3:00r...2 SkiErg
4,000m
Meters
22:22.9
Time
2:47.8
Pace
206
Calories
169
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:22.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 38 |
| Stroke Count | 867 |
| Drag Factor | 54 |
January 23, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.9 | 4,000m | 2:47.8 | 74 | 554 | 38 | 169 | |
| 11:22.2 | 2,000m | 2:50.5 | 71 | 542 | 38 | 164 | |
| r: 3:00 | 26m | ||||||
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 40 | 175 | |
| r26m |
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Workout Graph
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