Ruth Lewis v1000m/2:00r...4 SkiErg
4,000m
Meters
22:31.5
Time
2:48.9
Pace
204
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 28:31.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Stroke Count | 816 |
| Drag Factor | 55 |
January 24, 2024 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.5 | 4,000m | 2:48.9 | 73 | 549 | 36 | 161 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 36 | 150 | |
| r: 2:00 | 31m | ||||||
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 36 | 161 | |
| r: 2:00 | 38m | ||||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 35 | 167 | |
| r: 2:00 | 29m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 37 | 169 | |
| r98m |
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Workout Graph
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