Ruth Lewis 5000m SkiErg
5,000m
Meters
33:06.0
Time
3:18.6
Pace
250
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 55 |
January 25, 2024 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.0 | 5,000m | 3:18.6 | 45 | 453 | 23 | 123 |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 22 | 120 |
| 6:39.6 | 2,000m | 3:19.8 | 44 | 451 | 21 | 120 |
| 6:38.9 | 3,000m | 3:19.4 | 44 | 451 | 23 | 121 |
| 6:42.3 | 4,000m | 3:21.1 | 43 | 448 | 24 | 121 |
| 6:34.5 | 5,000m | 3:17.2 | 46 | 456 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.