Ruth Lewis v200m/1:30r...5 SkiErg
1,000m
Meters
6:41.7
Time
3:20.8
Pace
50
Calories
121
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,126m |
| Overall Time | 14:11.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 55 |
March 05, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 32 | 121 | |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 34 | 122 | |
| r: 1:30 | 34m | ||||||
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 34 | 122 | |
| r: 1:30 | 28m | ||||||
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 32 | 122 | |
| r: 1:30 | 29m | ||||||
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 30 | 122 | |
| r: 1:30 | 20m | ||||||
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 31 | 120 | |
| r: 1:30 | 15m | ||||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.