Ruth Lewis v150m/1:00r...5 SkiErg
750m
Meters
4:41.6
Time
3:07.7
Pace
35
Calories
127
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 873m |
| Overall Time | 8:41.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 54 |
March 06, 2024 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.6 | 750m | 3:07.7 | 53 | 482 | 36 | 127 | |
| 0:54.6 | 150m | 3:02.0 | 58 | 499 | 37 | 127 | |
| r: 1:00 | 40m | ||||||
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 36 | 125 | |
| r: 1:00 | 33m | ||||||
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 36 | 128 | |
| r: 1:00 | 29m | ||||||
| 0:56.9 | 150m | 3:09.6 | 51 | 476 | 36 | 127 | |
| r: 1:00 | 21m | ||||||
| 0:57.7 | 150m | 3:12.3 | 49 | 469 | 36 | 129 | |
| r123m |
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Workout Graph
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