Ruth Lewis v100m/1:00r...5 SkiErg
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
132
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 640m |
| Overall Time | 6:53.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 39 |
| Stroke Count | 126 |
| Drag Factor | 54 |
March 07, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 39 | 132 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 40 | 128 | |
| r: 1:00 | 38m | ||||||
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 42 | 135 | |
| r: 1:00 | 43m | ||||||
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 38 | 135 | |
| r: 1:00 | 28m | ||||||
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 39 | 134 | |
| r: 1:00 | 31m | ||||||
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 40 | 132 | |
| r140m |
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Workout Graph
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