Ruth Lewis v300m/1:30r...5 SkiErg
1,500m
Meters
9:26.5
Time
3:08.8
Pace
75
Calories
144
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 15:26.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 55 |
March 19, 2024 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 1,500m | 3:08.8 | 52 | 478 | 34 | 144 | |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 37 | 142 | |
| r: 1:30 | 15m | ||||||
| 1:52.5 | 300m | 3:07.5 | 53 | 482 | 33 | 146 | |
| r: 1:30 | 31m | ||||||
| 1:53.0 | 300m | 3:08.3 | 52 | 480 | 34 | 147 | |
| r: 1:30 | 28m | ||||||
| 1:54.8 | 300m | 3:11.3 | 50 | 471 | 34 | 146 | |
| r: 1:30 | 28m | ||||||
| 1:55.2 | 300m | 3:12.0 | 49 | 470 | 33 | 143 | |
| r102m |
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Workout Graph
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