Ruth Lewis v300m/1:30r...5 SkiErg
1,500m
Meters
8:09.7
Time
2:43.2
Pace
76
Calories
170
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637m |
| Overall Time | 14:09.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 41 |
| Stroke Count | 355 |
| Drag Factor | 54 |
April 03, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,500m | 2:43.2 | 80 | 576 | 41 | 170 | |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 42 | 165 | |
| r: 1:30 | 30m | ||||||
| 1:38.2 | 300m | 2:43.6 | 80 | 574 | 42 | 169 | |
| r: 1:30 | 34m | ||||||
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 41 | 168 | |
| r: 1:30 | 35m | ||||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 41 | 171 | |
| r: 1:30 | 38m | ||||||
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 43 | 177 | |
| r137m |
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Workout Graph
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