Ruth Lewis v100m/1:00r...5 SkiErg
500m
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
144
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 650m |
| Overall Time | 6:27.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 50 |
| Stroke Count | 142 |
| Drag Factor | 54 |
April 09, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 50 | 144 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 56 | 134 | |
| r: 1:00 | 38m | ||||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 51 | 145 | |
| r: 1:00 | 38m | ||||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 51 | 146 | |
| r: 1:00 | 37m | ||||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 48 | 149 | |
| r: 1:00 | 37m | ||||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 48 | 150 | |
| r150m |
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Workout Graph
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