Ruth Lewis v100m/1:00r...5 SkiErg
500m
Meters
2:55.1
Time
2:55.1
Pace
25
Calories
145
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 647m |
| Overall Time | 6:55.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 55 |
April 16, 2024 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 41 | 145 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 44 | 139 | |
| r: 1:00 | 45m | ||||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 43 | 146 | |
| r: 1:00 | 33m | ||||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 41 | 147 | |
| r: 1:00 | 36m | ||||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 41 | 145 | |
| r: 1:00 | 33m | ||||||
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 40 | 148 | |
| r147m |
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Workout Graph
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