Ruth Lewis v1000m/2:00r...3 SkiErg
3,000m
Meters
17:47.8
Time
2:57.9
Pace
151
Calories
168
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 21:47.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 412 |
| Drag Factor | 54 |
April 17, 2024 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.8 | 3,000m | 2:57.9 | 62 | 513 | 35 | 168 | |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 35 | 164 | |
| r: 2:00 | 34m | ||||||
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 34 | 170 | |
| r: 2:00 | 26m | ||||||
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 36 | 170 | |
| r60m |
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Workout Graph
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