Ruth Lewis v200m/1:30r...5 SkiErg
1,000m
Meters
6:07.6
Time
3:03.8
Pace
50
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 12:07.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 37 |
| Stroke Count | 242 |
| Drag Factor | 55 |
April 18, 2024 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 37 | 148 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 40 | 141 | |
| r: 1:30 | 30m | ||||||
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 38 | 144 | |
| r: 1:30 | 30m | ||||||
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 36 | 151 | |
| r: 1:30 | 31m | ||||||
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 37 | 152 | |
| r: 1:30 | 32m | ||||||
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 37 | 156 | |
| r123m |
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Workout Graph
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