Ruth Lewis v100m/1:30r...5 SkiErg
500m
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
149
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 643m |
| Overall Time | 8:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 51 |
| Stroke Count | 137 |
| Drag Factor | 53 |
April 23, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 51 | 149 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 52 | 139 | |
| r: 1:30 | 35m | ||||||
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 52 | 145 | |
| r: 1:30 | 35m | ||||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 53 | 152 | |
| r: 1:30 | 36m | ||||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 52 | 156 | |
| r: 1:30 | 37m | ||||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 50 | 155 | |
| r143m |
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Workout Graph
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