Ruth Lewis v1000m/2:00r...3 SkiErg
3,000m
Meters
19:03.9
Time
3:10.6
Pace
150
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 23:03.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 55 |
April 24, 2024 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 3,000m | 3:10.6 | 51 | 473 | 34 | 146 | |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 36 | 140 | |
| r: 2:00 | 22m | ||||||
| 6:35.5 | 1,000m | 3:17.7 | 45 | 455 | 34 | 144 | |
| r: 2:00 | 18m | ||||||
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 32 | 154 | |
| r40m |
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Workout Graph
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