Ruth Lewis v100m/1:30r...5 SkiErg
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
150
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 645m |
| Overall Time | 8:27.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 50 |
| Stroke Count | 135 |
| Drag Factor | 54 |
April 30, 2024 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 50 | 150 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 52 | 135 | |
| r: 1:30 | 36m | ||||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 50 | 147 | |
| r: 1:30 | 32m | ||||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 49 | 152 | |
| r: 1:30 | 31m | ||||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 49 | 155 | |
| r: 1:30 | 46m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 53 | 162 | |
| r145m |
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Workout Graph
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