Ruth Lewis v1000m/2:00r...3 SkiErg

3,000m

Meters

17:16.9

Time

2:52.8

Pace

153

Calories

165

Heart Rate

Rest Distance58m
Rest Time4:00.0
Overall Distance3,058m
Overall Time21:16.9
Average Watts68
Calories Per Hour533
Stroke Rate37
Stroke Count642
Drag Factor53

May 01, 2024 17:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:16.9 3,000m 2:52.8 68 533 37 165
6:00.3 1,000m 3:00.1 60 506 36 155
r: 2:00 28m
5:49.9 1,000m 2:54.9 65 524 37 164
r: 2:00 30m
5:26.7 1,000m 2:43.3 80 576 39 176
r58m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.