Ruth Lewis v100m/1:30r...5 SkiErg
500m
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
151
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 661m |
| Overall Time | 8:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 52 |
| Stroke Count | 143 |
| Drag Factor | 53 |
May 02, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 52 | 151 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 53 | 127 | |
| r: 1:30 | 34m | ||||||
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 49 | 144 | |
| r: 1:30 | 38m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 53 | 158 | |
| r: 1:30 | 38m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 54 | 163 | |
| r: 1:30 | 51m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 55 | 164 | |
| r161m |
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Workout Graph
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