Ruth Lewis v100m/1:30r...5 SkiErg
500m
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
146
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 656m |
| Overall Time | 8:21.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 57 |
| Stroke Count | 149 |
| Drag Factor | 54 |
May 07, 2024 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 57 | 146 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 57 | 132 | |
| r: 1:30 | 48m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 58 | 148 | |
| r: 1:30 | 35m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 55 | 149 | |
| r: 1:30 | 25m | ||||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 58 | 152 | |
| r: 1:30 | 48m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 57 | 151 | |
| r156m |
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Workout Graph
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