Ruth Lewis v1000m/2:00r...3 SkiErg
3,000m
Meters
17:13.1
Time
2:52.1
Pace
152
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:13.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 38 |
| Stroke Count | 664 |
| Drag Factor | 54 |
May 08, 2024 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.1 | 3,000m | 2:52.1 | 69 | 535 | 38 | 161 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 37 | 148 | |
| r: 2:00 | 39m | ||||||
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 38 | 164 | |
| r: 2:00 | 26m | ||||||
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 40 | 172 | |
| r65m |
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Workout Graph
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