Ruth Lewis v100m/1:30r...5 SkiErg
500m
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
138
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 666m |
| Overall Time | 8:41.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 44 |
| Stroke Count | 139 |
| Drag Factor | 53 |
May 14, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 44 | 138 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 48 | 124 | |
| r: 1:30 | 46m | ||||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 43 | 137 | |
| r: 1:30 | 37m | ||||||
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 42 | 138 | |
| r: 1:30 | 46m | ||||||
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 42 | 142 | |
| r: 1:30 | 37m | ||||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 51 | 153 | |
| r166m |
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Workout Graph
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