Ruth Lewis v1000m/2:00r...3 SkiErg
3,000m
Meters
18:10.8
Time
3:01.8
Pace
151
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 22:10.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 37 |
| Stroke Count | 693 |
| Drag Factor | 53 |
June 05, 2024 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.8 | 3,000m | 3:01.8 | 58 | 500 | 37 | 154 | |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 38 | 149 | |
| r: 2:00 | 43m | ||||||
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 39 | 162 | |
| r: 2:00 | 29m | ||||||
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 37 | 152 | |
| r72m |
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Workout Graph
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