Ruth Lewis v100m/1:30r...5 SkiErg
500m
Meters
2:46.1
Time
2:46.1
Pace
25
Calories
140
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 664m |
| Overall Time | 8:46.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 45 |
| Stroke Count | 147 |
| Drag Factor | 54 |
June 11, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 45 | 140 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 49 | 118 | |
| r: 1:30 | 48m | ||||||
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 43 | 140 | |
| r: 1:30 | 33m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 44 | 145 | |
| r: 1:30 | 37m | ||||||
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 44 | 149 | |
| r: 1:30 | 46m | ||||||
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 46 | 149 | |
| r164m |
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Workout Graph
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