Ruth Lewis v1000m/2:00r...3 SkiErg
3,000m
Meters
18:27.6
Time
3:04.6
Pace
150
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 22:27.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 37 |
| Stroke Count | 707 |
| Drag Factor | 53 |
June 12, 2024 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.6 | 3,000m | 3:04.6 | 56 | 491 | 37 | 154 | |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 37 | 148 | |
| r: 2:00 | 31m | ||||||
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 38 | 160 | |
| r: 2:00 | 31m | ||||||
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 38 | 156 | |
| r62m |
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Workout Graph
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