Ruth Lewis v500m/1:30r...3 SkiErg
1,500m
Meters
9:31.8
Time
3:10.6
Pace
75
Calories
134
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 12:31.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 53 |
July 02, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.8 | 1,500m | 3:10.6 | 51 | 473 | 30 | 134 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 32 | 134 | |
| r: 1:30 | 28m | ||||||
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 29 | 134 | |
| r: 1:30 | 30m | ||||||
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 30 | 134 | |
| r58m |
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Workout Graph
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