Ruth Lewis v1000m/1:30r...3 SkiErg
3,000m
Meters
18:37.3
Time
3:06.2
Pace
150
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 21:37.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 53 |
July 02, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.3 | 3,000m | 3:06.2 | 54 | 486 | 34 | 153 | |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 35 | 153 | |
| r: 1:30 | 19m | ||||||
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 35 | 152 | |
| r: 1:30 | 30m | ||||||
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 34 | 156 | |
| r49m |
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Workout Graph
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