Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:31.1
Time
3:03.9
Pace
45
Calories
128
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960m |
| Overall Time | 8:31.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
July 04, 2024 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 900m | 3:03.9 | 56 | 493 | 33 | 128 | |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 36 | 132 | |
| r: 1:30 | 31m | ||||||
| 1:50.7 | 300m | 3:04.5 | 56 | 491 | 33 | 127 | |
| r: 1:30 | 29m | ||||||
| 1:55.1 | 300m | 3:11.8 | 50 | 470 | 31 | 127 | |
| r60m |
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Workout Graph
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