Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:12.5
Time
2:53.6
Pace
45
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 962m |
| Overall Time | 8:12.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
July 09, 2024 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.5 | 900m | 2:53.6 | 67 | 530 | 38 | 142 | |
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 43 | 144 | |
| r: 1:30 | 35m | ||||||
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 38 | 141 | |
| r: 1:30 | 27m | ||||||
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 36 | 141 | |
| r62m |
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Workout Graph
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