Ruth Lewis v1000m/1:30r...3 SkiErg
3,000m
Meters
18:58.1
Time
3:09.6
Pace
150
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 21:58.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 697 |
July 09, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.1 | 3,000m | 3:09.6 | 51 | 476 | 36 | 148 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 36 | 142 | |
| r: 1:30 | 29m | ||||||
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 36 | 149 | |
| r: 1:30 | 11m | ||||||
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 38 | 154 | |
| r40m |
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Workout Graph
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