Ruth Lewis v2000m/1:30r...2 SkiErg
4,000m
Meters
23:57.1
Time
2:59.6
Pace
201
Calories
167
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,027m |
| Overall Time | 25:27.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 38 |
| Stroke Count | 929 |
| Drag Factor | 52 |
July 10, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.1 | 4,000m | 2:59.6 | 60 | 507 | 38 | 167 | |
| 12:15.5 | 2,000m | 3:03.8 | 56 | 493 | 38 | 161 | |
| r: 1:30 | 27m | ||||||
| 11:41.6 | 2,000m | 2:55.4 | 65 | 523 | 40 | 173 | |
| r27m |
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Workout Graph
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