Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:21.9
Time
2:58.8
Pace
45
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 955m |
| Overall Time | 8:21.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 53 |
July 16, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.9 | 900m | 2:58.8 | 61 | 510 | 35 | 138 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 39 | 138 | |
| r: 1:30 | 26m | ||||||
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 34 | 138 | |
| r: 1:30 | 29m | ||||||
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 33 | 139 | |
| r55m |
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Workout Graph
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