Ruth Lewis v1000m/1:30r...3 SkiErg
3,000m
Meters
18:01.7
Time
3:00.2
Pace
150
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:01.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 38 |
| Stroke Count | 706 |
| Drag Factor | 52 |
July 16, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 3,000m | 3:00.2 | 60 | 505 | 38 | 156 | |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 39 | 153 | |
| r: 1:30 | 29m | ||||||
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 40 | 157 | |
| r: 1:30 | 22m | ||||||
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 38 | 158 | |
| r51m |
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Workout Graph
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