Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:18.9
Time
2:57.1
Pace
45
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960m |
| Overall Time | 8:18.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 52 |
July 17, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.9 | 900m | 2:57.1 | 63 | 516 | 40 | 139 | |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 40 | 134 | |
| r: 1:30 | 29m | ||||||
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 41 | 140 | |
| r: 1:30 | 31m | ||||||
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 41 | 143 | |
| r60m |
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Workout Graph
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