Ruth Lewis v2000m/1:30r...2 SkiErg
4,000m
Meters
24:55.8
Time
3:06.9
Pace
200
Calories
163
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,028m |
| Overall Time | 26:25.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 39 |
| Stroke Count | 994 |
| Drag Factor | 52 |
July 17, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.8 | 4,000m | 3:06.9 | 54 | 484 | 39 | 163 | |
| 12:41.7 | 2,000m | 3:10.4 | 51 | 474 | 39 | 160 | |
| r: 1:30 | 28m | ||||||
| 12:14.1 | 2,000m | 3:03.5 | 57 | 494 | 41 | 167 | |
| r28m |
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Workout Graph
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