Ruth Lewis v300m/1:30r...1 SkiErg
0m
Meters
Time
Pace
8
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 40m |
| Overall Time | 1:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 41 |
| Stroke Count | 134 |
July 23, 2024 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 41 | 137 | ||||
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 41 | 137 | |
| r: 1:30 | 40m | ||||||
| r40m |
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Workout Graph
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