Ruth Lewis v1000m/1:30r...3 SkiErg
3,000m
Meters
18:15.5
Time
3:02.5
Pace
150
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 21:15.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 40 |
| Stroke Count | 734 |
| Drag Factor | 52 |
July 23, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 3,000m | 3:02.5 | 58 | 497 | 40 | 154 | |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 40 | 153 | |
| r: 1:30 | 28m | ||||||
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 40 | 156 | |
| r: 1:30 | 14m | ||||||
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 40 | 155 | |
| r42m |
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Workout Graph
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