Ruth Lewis v2000m/1:30r...2 SkiErg
4,000m
Meters
24:43.8
Time
3:05.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:13.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 978 |
| Drag Factor | 52 |
July 24, 2024 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.8 | 4,000m | 3:05.4 | 55 | 488 | 39 | 164 | |
| 12:19.7 | 2,000m | 3:04.9 | 55 | 490 | 39 | 163 | |
| r: 1:30 | 32m | ||||||
| 12:24.1 | 2,000m | 3:06.0 | 54 | 487 | 40 | 166 | |
| r32m |
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Workout Graph
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