Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:19.3
Time
2:57.3
Pace
45
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 969m |
| Overall Time | 8:19.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 43 |
| Stroke Count | 235 |
| Drag Factor | 52 |
July 31, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.3 | 900m | 2:57.3 | 63 | 515 | 43 | 142 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 43 | 139 | |
| r: 1:30 | 39m | ||||||
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 43 | 143 | |
| r: 1:30 | 30m | ||||||
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 43 | 146 | |
| r69m |
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Workout Graph
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