Ruth Lewis v1000m/1:30r...3 SkiErg
3,000m
Meters
18:13.3
Time
3:02.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:13.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 42 |
| Stroke Count | 771 |
| Drag Factor | 52 |
July 31, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 3,000m | 3:02.2 | 58 | 499 | 42 | 157 | |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 42 | 153 | |
| r: 1:30 | 19m | ||||||
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 42 | 156 | |
| r: 1:30 | 31m | ||||||
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 43 | 162 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.