Ruth Lewis v1000m/1:30r...3 SkiErg
3,000
Meters
18:13.3
Time
3:02.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 21:13.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 42 |
| Stroke Count | 771 |
| Drag Factor | 52 |
July 31, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 3,000 | 3:02.2 | 58 | 499 | 42 | 157 | |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 42 | 153 | |
| r: 1:30 | 19 | ||||||
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 42 | 156 | |
| r: 1:30 | 31 | ||||||
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 43 | 162 | |
| r50 |
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Workout Graph
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