Ruth Lewis v2000m/1:30r...2 SkiErg
4,000m
Meters
24:16.2
Time
3:02.0
Pace
201
Calories
170
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,022m |
| Overall Time | 25:46.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 40 |
| Stroke Count | 995 |
| Drag Factor | 52 |
August 01, 2024 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.2 | 4,000m | 3:02.0 | 58 | 499 | 40 | 170 | |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 39 | 166 | |
| r: 1:30 | 22m | ||||||
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 43 | 175 | |
| r22m |
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Workout Graph
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