Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:07.1
Time
2:50.6
Pace
45
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 954m |
| Overall Time | 8:07.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
| Stroke Count | 232 |
| Drag Factor | 53 |
August 06, 2024 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.1 | 900m | 2:50.6 | 70 | 542 | 43 | 140 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 45 | 137 | |
| r: 1:30 | 32m | ||||||
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 43 | 141 | |
| r: 1:30 | 22m | ||||||
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 44 | 142 | |
| r54m |
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Workout Graph
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