Ruth Lewis v1000m/1:30r...3 SkiErg
3,000m
Meters
17:29.9
Time
2:54.9
Pace
151
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 20:29.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 42 |
| Stroke Count | 745 |
| Drag Factor | 52 |
August 06, 2024 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.9 | 3,000m | 2:54.9 | 65 | 524 | 42 | 156 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 42 | 155 | |
| r: 1:30 | 31m | ||||||
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 42 | 156 | |
| r: 1:30 | 28m | ||||||
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 42 | 157 | |
| r59m |
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Workout Graph
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