Ruth Lewis v2000m/1:30r...2 SkiErg
4,000m
Meters
23:34.4
Time
2:56.8
Pace
202
Calories
170
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:04.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 43 |
| Stroke Count | 1018 |
| Drag Factor | 53 |
August 08, 2024 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.4 | 4,000m | 2:56.8 | 63 | 517 | 43 | 170 | |
| 11:44.9 | 2,000m | 2:56.2 | 64 | 520 | 42 | 169 | |
| r: 1:30 | 33m | ||||||
| 11:49.5 | 2,000m | 2:57.3 | 63 | 515 | 44 | 171 | |
| r33m |
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Workout Graph
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