Ruth Lewis v300m/1:30r...5 SkiErg
1,500m
Meters
8:25.0
Time
2:48.3
Pace
75
Calories
148
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 14:25.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 45 |
| Stroke Count | 403 |
| Drag Factor | 51 |
August 13, 2024 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 1,500m | 2:48.3 | 73 | 552 | 45 | 148 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 46 | 141 | |
| r: 1:30 | 39m | ||||||
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 46 | 149 | |
| r: 1:30 | 36m | ||||||
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 46 | 152 | |
| r: 1:30 | 32m | ||||||
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 46 | 150 | |
| r: 1:30 | 31m | ||||||
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 46 | 148 | |
| r138m |
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Workout Graph
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