Ruth Lewis 5000m SkiErg
5,000m
Meters
32:10.6
Time
3:13.0
Pace
250
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 38 |
| Stroke Count | 1235 |
| Drag Factor | 52 |
August 15, 2024 15:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.6 | 5,000m | 3:13.0 | 49 | 467 | 38 | 134 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 37 | 134 |
| 6:19.9 | 2,000m | 3:09.9 | 51 | 475 | 37 | 136 |
| 6:27.2 | 3,000m | 3:13.6 | 48 | 466 | 39 | 132 |
| 6:32.8 | 4,000m | 3:16.4 | 46 | 459 | 39 | 134 |
| 6:37.6 | 5,000m | 3:18.8 | 45 | 453 | 39 | 137 |
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Workout Graph
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