Ruth Lewis v300m/1:30r...5 SkiErg
1,500m
Meters
8:35.1
Time
2:51.7
Pace
75
Calories
146
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 14:35.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 41 |
| Stroke Count | 367 |
| Drag Factor | 51 |
August 20, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 1,500m | 2:51.7 | 69 | 537 | 41 | 146 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 48 | 147 | |
| r: 1:30 | 30m | ||||||
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 46 | 145 | |
| r: 1:30 | 31m | ||||||
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 41 | 145 | |
| r: 1:30 | 29m | ||||||
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 36 | 145 | |
| r: 1:30 | 27m | ||||||
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 37 | 149 | |
| r117m |
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Workout Graph
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