Ruth Lewis 5000m SkiErg
5,000m
Meters
32:31.3
Time
3:15.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 37 |
| Stroke Count | 1221 |
| Drag Factor | 52 |
August 22, 2024 17:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.3 | 5,000m | 3:15.1 | 47 | 462 | 37 | 134 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 36 | 136 |
| 6:29.4 | 2,000m | 3:14.7 | 47 | 463 | 37 | 135 |
| 6:32.0 | 3,000m | 3:16.0 | 46 | 459 | 37 | 135 |
| 6:40.1 | 4,000m | 3:20.0 | 44 | 450 | 38 | 134 |
| 6:43.5 | 5,000m | 3:21.7 | 43 | 446 | 40 | 134 |
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Workout Graph
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