Ruth Lewis 5000m SkiErg
5,000m
Meters
32:31.7
Time
3:15.1
Pace
250
Calories
143
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 40 |
| Stroke Count | 1337 |
| Drag Factor | 52 |
August 29, 2024 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 5,000m | 3:15.1 | 47 | 462 | 40 | 143 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 40 | 132 |
| 6:31.5 | 2,000m | 3:15.7 | 47 | 460 | 40 | 140 |
| 6:33.5 | 3,000m | 3:16.7 | 46 | 458 | 41 | 143 |
| 6:28.3 | 4,000m | 3:14.1 | 48 | 464 | 41 | 148 |
| 6:20.2 | 5,000m | 3:10.1 | 51 | 475 | 43 | 155 |
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Workout Graph
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