Ruth Lewis v300m/1:30r...3 SkiErg
900m
Meters
5:01.9
Time
2:47.7
Pace
45
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 978m |
| Overall Time | 9:31.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 45 |
| Stroke Count | 236 |
| Drag Factor | 51 |
September 03, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.9 | 900m | 2:47.7 | 74 | 555 | 45 | 147 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 47 | 146 | |
| r: 1:30 | 28m | ||||||
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 46 | 148 | |
| r: 1:30 | 25m | ||||||
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 45 | 149 | |
| r: 1:30 | 25m | ||||||
| r78m |
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Workout Graph
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