Ruth Lewis 5000m SkiErg
5,000m
Meters
32:24.6
Time
3:14.4
Pace
250
Calories
136
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 43 |
| Stroke Count | 1415 |
| Drag Factor | 53 |
September 05, 2024 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 5,000m | 3:14.4 | 48 | 463 | 43 | 136 |
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 43 | 131 |
| 6:25.0 | 2,000m | 3:12.5 | 49 | 468 | 42 | 134 |
| 6:31.6 | 3,000m | 3:15.8 | 47 | 460 | 43 | 137 |
| 6:37.9 | 4,000m | 3:18.9 | 44 | 452 | 44 | 134 |
| 6:26.6 | 5,000m | 3:13.3 | 48 | 466 | 45 | 145 |
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Workout Graph
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